Everyone knows I workout almost every day, sometimes even twice a day. I run 4 days a week along with weightlifting and strength training 3-4 days a week. A lot of people ask me about my diet and how I maintain the way that I eat. Do I eat clean? For the most part. Am I… Continue reading Running and Eating
This week I have an amazing guest blogger – Lee Beem who discusses how to know when you’re ready to run a marathon. A link to her blog will be posted soon once it’s live, but in the meantime- enjoy this wonderful post! Thank you Lee 🙂 ______________________________________________________________ You’ve run some shorter races; perhaps even… Continue reading How Do You Know You’re Ready for a Marathon?
Below are a few questions I have been asked to help you get to know me and my running story. Feel free to discuss, comment or ask more questions below! How long have you been running? I have been jogging since 2002, it turned into serious running around 2006. What made you start running?… Continue reading Q&A with the Author
I used to be the girl that thought if I picked up weights in the gym, I would gain weight and become bulky. For the longest time I stuck to the treadmill and elliptical machines to lose weight and get my daily cardio in. Once I got engaged in 2013, it was time to start… Continue reading Adding Weight Lifting to your Running routine
For my first blog post, I wanted to discuss some reasons why you should love running and reasons why you should not.